| Functional Pilates I: From the Mat to Standing |
|
Utilizing the efficient principles of the Pilates strengthening system, Functional Pilates offers the missing link between the mat and standing. Appropriate for all levels of Pilates students, these techniques will challenge the core musculature in the upright position and train the body to utilize this strength in a more functional environment. This one-day, 8 hour seminar will prepare the Pilates instructor to incorporate these effective exercises into a standard Pilates class, use them in a one-on-one setting, and teach an entire class in standing. Give your students the ultimate challenge and improve the efficiency of all of their upright activities!
|
| Functional Pilates II: Standing Reformer |
|
Utilizing the efficient principles of the Pilates strengthening system, Functional Pilates offers the missing link between the reformer and functional activities. From basic, beginner movements all the way to advanced, these techniques will challenge the core musculature in the upright position and train the body to utilize this strength in a more functional environment. This one-day, 8-hour seminar will prepare the Pilates instructor to incorporate these effective exercises into their teaching and add variety and excitement to their traditional Pilates repertoire. Give your students the ultimate challenge and improve the efficiency of all of their upright activities!
|
|
